Today, 10 am
Intro to Meditation Class
This is for anyone who is interested in learning to meditate or practicing in a group. This course is low-stakes, secular and inclusive. Insight meditation is great for people who want to use meditation to work with ADHD or anxiety.
this is a six week course, you can attend the entire course, or just drop in for a session
For more information, visit witnessandintegreate.com