Introduction to Buddhist Meditation

Learn Buddhist meditations and practices that help to reduce your anxiety, increase your mental peace, and improve your relationships. Classes include guided meditations, teachings and time for questions. Everyone is welcome, no experience necessary.

Tuesdays, 7-8pm.  $15 per class.

Mar 14: Why do Buddhists meditate?

Mar 21: What do Buddhist believe happens when we die?

Mar 28: Karma: The Universal Law of the Mind

Apr 4: Samsara Explained

Apr 11: Using Our Meditation Practice to Help Other People

Apr 18: Understanding Reality: Teachings on Profound Emptiness