Meditation in Bryn Mawr
Starting January 2nd
Jan 2: Where does Happiness Really Come From?
Jan 9: How to Avoid Suffering
Jan 16: Dealing with Negativity
Jan 23: Who Can Really Protect Us?
Jan 30: How to Start a Daily Meditation Practice
Classes are taught by Meditation Teacher Julie Francisco.
Julie is a senior teacher and practitioner who has studied Kadampa Buddhism for over 12 years and she has engaged in extensive meditation retreat. She is a close disciple of Ven. Geshe Kelsang Gyatso and a student on the the Teacher Training Program. An executive assistant at an international consulting firm by profession, Julie shows a clear example of how to be a modern, lay Buddhist practitioner in a busy city and presents Buddha’s teachings in an eloquent and inspiring manner.