Prenatal & Postpartum Yoga

Expecting or newly postpartum? This 50-minute gentle yoga class is here to support your journey—whether you’re in your 2nd or 3rd trimester or 6+ weeks postpartum. Through breath, movement, and deep rest, you’ll create space for you to reconnect with your changing body, relieve tension, and prepare for the road ahead. No experience needed—just bring yourself, your mat, and an open heart.